I believe anyone who eats a bag of cookies will rebound! I received everything you see below. I chose the liquid cleanse formula over the powder.
I knew it was a berry flavor one I am not fond of- all berry not just Isagenix so I figured I could just down it in a gulp! The shakes and snacks come in two flavors — chocolate or vanilla, and I opted for the chocolate. I love chocolate and figured I could not go wrong with that choice. I started off with one shake day to get my body used to the low calorie diet ahead of me.
Okay I lie — I really wanted to start out on a cleanse day, but I woke up with no coffee and drank a shake cause I read the sheet wrong in my non-coffee, sleep deprived state. You are supposed to drink two glasses of water and then an hour or so later drink a shake with an Isagenix natural accelerator pill. I was really worried I was going to starve, so I split my two scoops of IsaLean shake powder into two shakes instead of one. It worked. I did not really even want the two Isagenix snacks that I was allowed to have as my morning snack, but I did to see if I would enjoy them.
Stacie was not too fond of hers, but she liked the Isagenix Cleanse drink — everyone is different, because I really liked them. They were kinda creamy after you chewed them, and in hindsight I crave them. Another trick I did with the shakes was to pour them into a short glass so I was able to have two glasses from one shake. On the Isagenix shake days, you get to eat one calorie meal. Below is a picture of my standard meals. I had grams of chicken, a mixed green salad with spinach, carrots, tomatoes, and a laughing cow — lite cheese 35 calories.
Cleanse Days can be once a week, or up to four times in nine days. On Shake Days, you replace one or two meals with Isalean shakes, and then have a calorie dinner. Sounds like SlimFast.
There are a TON of products that weight loss system followers take between those shakes and cleanses and all day long. One thing that I keep wondering when I research Isagenix weight loss systems is how a person would ever keep this up, all the cleanses, all the products, etc — for the long-term. Not only would it be incredibly expensive, but also joyless and regimented and horrible.
Of course, no Isagenix review would be complete without a peek at the research behind the products. Study 1: A 10 week study on 54 obese women using intermittent fasting PLUS calorie restriction and liquid meals. The results were that all the women lost weight when they fasted, restricted calories, and drank their meals. Plus, this weight loss study was funded by Isagenix. Study 2: Same study above, with same results, but also finding that heart disease risk is lowered with the fasting, calorie-restricted, liquid meal diet.
The study methodology had fatal flaws, but this is what happens when a company funds a study and expects the results to come out in their favor. We'll see how things shake out longer term. Have you continued isagenix? I just started two weeks ago. My routine includes accelerator and ionix supreme in am before breakfast and ionix supreme with afternoon snack. How did you do overall? Jean, sorry for the delayed response!
How are doing with Isagenix? I ended up doing it for many months, until they discontinued the strawberry dairy free shakes, which were my favorite. I am still taking the vitamins though.
I loved the convenience of the shakes, but I struggled with the cleanse days, and I missed eating more food. Good luck to you!
Has anyone had any issues with their menstrual cycle? Your email address will not be published. August 10, 9 Comments. FWIW, Isagenix says all of the ingredients used to make their products "are rigorously tested for quality, purity, and safety before they are used to make finished products.
But still, there are other safe and proven ways to lose weight. Stick to a healthy mix of real foods to build life-long healthy eating habits and experience sustainable weight loss. Giving your body a variety of nutritious foods not only promotes overall health, but can also make you feel better. What's more, foods don't work in isolation and cannot be duplicated through supplements. So eating a variety of foods—they work together to fuel your body properly and keep you healthy.
The bottom line: I would suggest skipping the Isagenix diet. In my opinion, the cleanses, meal replacement shakes, and supplements aren't worth it and likely won't result in sustainable read: healthy weight loss.
Weight Loss. United States.
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