Bananas are great for all-nighters because they keep you awake for longer than usual and give you a great source of Vitamin B1 and potassium.
Have a piece of toast with a little bit of peanut butter. If you're craving a fourth meal, try to have a healthy carbohydrate like brown rice and protein like turkey. If you can't avoid ordering out, try picking foods that aren't too greasy or fatty. Play hardcore metal music. You may not enjoy it, but harsh and arrhythmic music will keep your mind alert.
Try to stick to instrumental music, which is less distracting. This will keep you from being lulled to sleep. If others are sleeping around you, clearly you'll need to keep the level of the music low. Use earphones if necessary. Squeeze and massage your ears. There are acupressure points on your ears, and when stimulated, send electrical signals into your brain.
After doing this, you'll feel buzzed and more awake. For example: [16] X Research source Placing pressure on the tip of your ear can relieve pressure in your back and shoulders. Pinching the upper-middle part of the ear can help to relieve pain in your joints. Drink lots of water. Staying hydrated can help you stay awake significantly.
Drink a glass of ice water to shock your body awake, and drink water frequently to keep your body hydrated and to continue to feel refreshed. This can also help keep you from dozing off. Part 3. Make sure that pulling an all nighter is unavoidable. You should not stay up all night just because you need to study; your sleep is the time when memories are properly processed. Denying yourself sleep can make your brain less effective at retaining information.
In most cases, it is better to get at least a little bit of rest during the night rather than none at all. Pull an all nighter as infrequently as possible. Think positively. Negativity will only slow your productivity, so assure yourself that you will be rewarded for your time and effort. Positive thoughts, on the other hand, will keep you motivated and prevent you from giving up too soon. Here are some examples: "I am almost done! Reward yourself for each accomplishment.
For example, you can promise yourself a minute break after you complete an assignment. During this break, you can eat your favorite snack and watch some TV, browse the internet, or play a game. Having rewards is like the carrot on the end of the stick; they will motivate you to keep going, despite your tiredness. Make sure that you set the rewards before you begin. This way, your mind will anticipate them. Plan some time the next day to give yourself a break so you can recharge.
Pulling an all-nighter is tough on your body and mind. After you do the all-nighter and get your work done, go to sleep. Then, at some point during the next day, give yourself another bit of time to just relax and recharge. This could be watching a movie or TV show, going for a walk, or something else you enjoy doing.
Part 4. Turn off all of your devices. Distance yourself from your cell phone, the TV, and other electronics. Don't surf the internet, either.
You could set your cell phone to Airplane mode, rather than turning it completely off, so that any incoming messages will be blocked until switching it back into its normal mode. Work with the windows open.
Cold air will help to keep you awake, while warm air will make it harder for you to stay awake. Think of the nights you can't sleep because of being cold compared to the nights when the cozy warmth of a room causes you to nod off. If you find the cold air is effective in keeping you awake, you can even go to the bathroom and splash your face with cold water. Not everyone improves their alertness in cold air.
For some people, it works the other way around; Warm air causes them to stay awake and the cold makes them fall asleep. Choose whatever works best for you. Avoid working in comfortable places. Don't set up a workspace on your bed, on a couch, or on the floor.
If you work in any other place than a cold, hard table and chair, you will feel very tempted to sleep and the more comfortable the location, the worse you'll feel. If possible, work somewhere far away from your sleeping area or bed, so that it's an effort to try to go back and sleep. Try to be around people. Knowing that others may be watching you may motivate you from sleeping in your chair. Maintain an upright posture. Be careful of slumping!
When you're tired, slumping your body becomes a natural habit. However, make yourself sit up straight. It increases your state of alertness and helps you to feel better. Try sitting in different places around the room. Don't lay in bed with your eyes closed. You will fall asleep, falling into a crazed dream state in which you convince yourself that the work has been done already. The researchers noted that people who are sleep-deprived are moody, and transition quickly between positive and negative emotions.
Also, the burst of euphoria that occurs after an all-nighter is accompanied by decreased activity in the prefrontal cortex, an area of the brain that controls decision-making and impulse control. Poor sleep causes saggy eyelids, more wrinkles, dark bags under the eyes, and swollen eyes. The effects of chronic sleep deprivation are very serious and can include increased risk of health conditions like hypertension and diabetes.
If you are frequently cutting your sleep hours, consider prioritizing sleep in order to maintain your health. If you have trouble sleeping for hours per day, or still wake up feeling groggy and re, it could be a sign of a sleep disorder. Take the sleepiness quiz. Olson, M. Does this increase my chances of getting sick? The Mayo Clinic. Science Daily. Huffington Post. Photo Credit: Lidyanne Aquino. If you do use caffeine during your all-nighter, be sure to monitor your intake during a given period of time.
The Food and Drug Administration FDA recommends no more than milligrams of caffeine per day for most healthy adults. Tip : To balance your caffeine intake, aim to drink 16 ounces of water for every 8-ounce cup of coffee.
At night, your body naturally begins to wind down as melatonin production kicks in. Spending hours staring at your computer can already lead to digital eye strain DES , also known as computer vision syndrome. Experts suggest using the rule to minimize eye strain. After every 20 minutes of looking at a screen, you should take a second break to look at least 20 feet away.
Tip : Use the rule: Every 20 minutes, take a second break from your screen and look at least 20 feet away. Once you get in the zone, you might not want to take a break and disrupt your focus. Failing to take breaks could lead to quicker burnout, so you should aim to take a five-minute break at least once an hour to keep yourself energized and alert throughout the night.
To keep yourself focused, aim to take an active break — standing, stretching, or walking — instead of switching to your smartphone during your break.
Tip : Take a quick break to stand up and move around for at least five minutes each hour. Check out these tips for taking care of your body the morning after a sleepless night. Set aside some time in your schedule for a quick nap to give you the boost you need to make it through the day.
The following night, plan to turn in early so you can get some quality shut-eye. Tip : To help speed up your recovery, schedule time for a quick to minute power nap. While coffee or an energy drink the next day may seem tempting, the burst of caffeine can make it more difficult to fall asleep the following night. Instead of your usual cup of joe, opt for a cup of caffeine-free tea or go old-fashioned with some thirst-quenching lemon water before hitting the hay.
Use relaxation techniques to get a full night of sleep. Try meditation, deep breathing, and reading. Eat healthy during the day. Make sure you eat healthy food such as fruits and lean proteins during the day, as you will not be cooking during the night.
Eating foods full of B vitamins, whole grains, and iron will give you the nutrition you need all day, so you can stay up all night. Graze on nuts and fruit throughout the day for protein and healthy carbs. Take a caffeine power nap before the all-nighter begins.
Drink a serving of caffeine right before your nap. Set an alarm for 15 to 30 minutes to take a nap. However, adolescents ages 12 to 18 should not exceed milligrams 0. Include your email address to get a message when this question is answered.
Set a time to start and end the all-nighter. A real all-nighter cannot stop until a. But you can go to bed at 6 a. Helpful 2 Not Helpful 0. Avoid closing your eyes and lying down, because you may fall asleep and have a challenging time waking up.
Helpful 3 Not Helpful 1. If your parents are in the house, do not play any music or films loudly. Instead, play energizing sounds loud, such as beta waves, which are meant to help you stay alert. Helpful 3 Not Helpful 0. Take short walks outside between the game sessions, movies or whatever activities you decide to do. The fresh air and movement do better than another cup of coffee. Helpful 1 Not Helpful 0. Always help one another stay up. If they're drunk you should probably help with getting them a cab.
Submit a Tip All tip submissions are carefully reviewed before being published. Sleep deprivation can exacerbate already existing mental health and physical health issues. Helpful 1 Not Helpful 1.
Make sure you don't have anything important to do the day after an all-nighter. Chances are you won't be able to sleep as much as you need during the day. Helpful 0 Not Helpful 0.
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