No, they are not the same thing, and, yes, you should know the difference. Master these two types of workouts, and your fitness and gym vocab will be better because of it. Circuit training is when you alternate between several exercises usually five to 10 that target different muscle groups, according to Pete McCall, a certified personal trainer and spokesperson for the American Council on Exercise , and creator of the All About Fitness podcast.
For example, you might move from a lower-body exercise to an upper-body exercise to a core exercise, then another lower-body move, upper-body move, and core move before repeating the circuit. For example, since your legs get to rest during pull-ups and your arms get to rest during squats, you can nix any rest time between exercises-making for a more effective workout that not only builds strength but also keeps your heart thumping and revs your metabolism too, says McCall.
And that's just one of the many benefits of circuit training. Which means, yes, you can totally count it as cardio. If you use heavy enough weights, you'll work to the point of fatigue where you just can't do another rep : "That means you're improving muscular strength and can enhance muscle definition," says McCall. Here's the difference between muscular strength and muscular endurance. Once you get comfortable with that idea, expand your movement selection beyond body part: "Now, we're starting to look at training movement patterns instead of muscles.
That means focus on pushing, pulling, lunging, squatting, and hip hinging movements instead of just upper body or lower body," says McCall.
Interval training, on the other hand, is when you alternate periods of moderate- to high-intensity work with periods of either active or passive rest, says McCall. Unlike circuit training, interval training has less to do with what you're doing and, instead, is mostly about the intensity of what you're doing.
For example, you could do interval training with one movement like kettlebell swings , several movements like burpees, squat jumps, and plyo lunges , or with a strictly cardio exercise like running or rowing. All that matters is that you're working hard! However, both workouts are extremely time-efficient because of their added bursts of high-intensity activity that challenge your body to work harder in a shorter period of time. They can both be combined in your exercise plan, but talk to a healthcare provider before starting one.
They can help you build a plan that is safe and tailored to your health goals. Gain the tools you need to succeed in your health journey. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Circuit Training Circuit training is primarily a resistance-based workout that runs you through a group of strength exercises targeting different muscle groups.
Here is an example of a circuit training workout: Squats for 60 seconds Push-ups for 60 seconds Jumping jacks for 30 seconds Lunges on each side for 45 seconds Plank for 30 seconds Side lifts on each side for 30 seconds Because it has strength-based components, circuit training builds lean muscle mass and improves body composition.
Interval Training In contrast to circuit training, interval training is a cardio workout where you alternate short, high-intensity bursts of activity running, jogging, swimming, cycling, rowing, etc.
Here is an example of an interval training workout: Jog or walk at a comfortable pace for minutes, then sprint for 60 seconds. Return to the slower pace for another minutes and repeat this pattern. Video of the Day. Program Structure. Boost cardio fitness with intervals. Sample Circuit Training Workout. Sample Interval Workout. Warm up for 5 to 10 minutes at a brisk walking or jogging pace.
Increase your speed to a sprint for 60 seconds. Return to a walk or jog for 2 minutes. Repeat for 5 rounds. Cool down at walking or jogging pace for 5 to 10 minutes. Another variation on intervals is a countdown workout:. Warm up with a jump rope at an easy pace. Perform as many jump rope revolutions as you can in 2 minutes. Rest for 2 minutes. Perform as many revolutions as you can in 1. Rest for 1. Complete as many revolutions as you can in 1 minute.
Rest for 1 minute. Complete as many revolutions as you can in 30 seconds. Rest for 3 minutes.
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