Our Food as Medicine course is one of our most popular courses and has helped thousands of people better understand how what they eat affects how they think and feel. Look online for the best deals, interesting things to do, and plan your next holiday in detail. You can definitely have too much screen time. Recreate a favourite childhood toy or just upcycle some old clothing by sewing your own teddy bear. As long as you have some fabric that you can use perhaps some socks or an old t-shirt and a small sewing kit, you can get started.
Worried that being home by yourself is eroding your communication skills? Got a wardrobe full of clothes that you hardly ever wear? Or lots of basic staples that lack personality? You can update, reuse, or upcycle everything from old t-shirts to shoes and garden pots.
You can finally tackle the huge stack of novels next to your bed or if your bedside is actually pretty tidy you can find something interesting on Many Books. If you prefer audiobooks, try out Audible for free. Want to chat about your book afterwards?
Start a virtual book club! You can agree on free books and get together for a chat and yet more recommendations. You might have heard that nature took back the cities during lockdown, from wild boar in Italy to goats in Llandudno. If you want to get a little closer to nature, you can start with your own back garden or balcony. Resources like eBird can help you get started. Category: FutureLearn Local , Learning.
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Some people enjoy yoga on their paddle boards, but many of us have a hard enough time just standing on them! Paddle boards and kayaks can be rented at some water-side locations. Bikes are some of the best active fun you can have outside, and kids know it.
Start off slow on an easy bike path, and as you grow your confidence you can graduate to heart rate raising hills or even off-road trails. You can find a list of bike paths in Queensland here and trail bike tracks here. Skip links and keyboard navigation Skip to content Skip to site navigation Skip to footer Use tab and cursor keys to move around the page more information. Site header.
Contact us Help. You are here: Home News and events 30 fun ways to get 30 minutes of physical activity today. Ready, set, play! Dance party How long has it been since you had a dance to your favourite music? Frisbee Frisbee is a quick and easy way to get moving with a friend. Catch and kick Anyone with kids will know that sometimes entertaining them takes priority over looking after your own health.
Take the stairs An oldy but a goody, taking the stairs instead of an escalator or lift is great for working the major muscle groups in the legs and glutes. Dance class Swing dancing, tap dancing, ballet or salsa — there are so many different styles of dance that will raise your heart rate and challenge your coordination. Rock climbing Challenge your strength and experience the adrenalin rush of defying gravity as you scale a rock wall.
Water balloon battle For some people, the best way to get active is to make it a competition. Take your dog to a doggy meetup Lots of Queenslanders get their steps in walking the dog each day. Master a jump rope routine Jumping rope is great aerobic exercise and will get your heart rate up in no time. Hula hoop Hula hooping was a bit of fun as a kid, but as an adult it can be a serious workout. Try out that sport you always wanted to do as a kid How long has it been since you tried something new?
Join a team sport Playing sport as part of a team can help you get active while making friends and feeling part of your community. Orienteering Orienteering is a cross country navigation activity done on foot or bike, that requires competitors to locate and travel to different areas on a map as fast as possible. Deep clean Did you know that getting your house and yard in tip-top shape can be good for your body , too?
Shopping You might not think of it as a physical activity, but shopping can add a lot of steps to your day. Learn a musical instrument Depending on the instrument, playing music can be a beneficial form of physical activity.
Boxercise Got some pent-up energy to release? Slacklining Did you ever dream of running away to join the circus? Trampolining Jumping on a trampoline can be a great way to relax, have some fun and do moderately strenuous activity at the same time.
Think of ways to relax and look after yourself, and do them consciously. Activities that involving moving your body are awesome for your headspace. We learn all the ways through our lives.
Check out even more activity ideas. Get in touch with your local headspace centre to find out more. Looking for stuff to do?
Doing things you enjoy can improve your wellbeing. Check out these great activity and hobby ideas. What hobbies can be good for your headspace?
Pretty much any of them!
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