A study published by the American Diabetes Association found that it affected 61 per cent of newly diagnosed people. When we eat carbohydrates, the digestive system breaks them down into sugar. It travels to every part of the body in the blood. Insulin is a hormone. It makes sure there is never too much, or too little glucose in the blood, so that the body has the energy it needs. But when people develop Type 2 diabetes, they stop making insulin properly and the regulation system breaks down.
Hypoglycaemia means that there is not enough sugar in the blood. Fatigue is a common symptom of low blood sugar. It is different for everyone, but other symptoms might include :. If you think you might be having a hypo, you should treat it right away. Low blood sugar levels can be very dangerous.
Lots of the common symptoms of Type 2 diabetes can contribute to feelings of tiredness and fatigue. Things like needing to urinate a lot, feeling really thirsty, and feeling really hungry can all make you feel tired.
They can also interrupt sleep patterns, adding to fatigue. People with Type 2 diabetes might have to get up in the night to use the toilet or get a drink, for example. Or sometimes, pain or discomfort in the feet might stop people from getting to sleep or wake them up.
Stress, anxiety, and depression can all contribute to insomnia , while frequently having to wake up in the night to urinate can also worsen overall sleep quality. Modifying your evening routine and sleep environment can help you get more rest , she says. Go to bed and wake up at the same time every day, even on weekends; keep your bedroom cool and dark; and turn off electronics the computer and the TV before going to bed, recommends the National Sleep Foundation.
If you are concerned you may have a sleep disorder, speak with your doctor about evaluating your sleep. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. Health Tools. Type 2 Diabetes. By Beth W. Orenstein and K. Reviewed: November 23, There are many possible causes, including everything from diabetes-related complications to underlying conditions. Simply managing diabetes on a daily basis can zap your energy from time to time. With type 2 diabetes, poor blood sugar control typically results in hyperglycemia or high blood sugar , which can cause fatigue among other symptoms.
But Dr. Underlying conditions and diabetes-related complications are additional factors that can contribute to tiredness. Once the diabetes fatigue starts to lift from doing these activities, you may feel more like engaging in exercises like walking, resistance training, or dancing. As an endocrinologist, Schroeder has extensive experience working with type 2 diabetes and diabetes fatigue. When talking with patients about exercise, she gives them the following advice:.
She recommends starting small and slow with physical activity. Even committing to five minutes can make a difference. She recommends tai chi since it incorporates healthy breathing, balance, and strengthening , water exercises, yoga , walking, and seated exercises. Here are some movements she recommends to her patients:. She now lives an Ayurvedic lifestyle, which she says changed her life for the better.
Her physical activity consists of daily walks and bicycle rides every morning for 20 to 40 minutes, stretching every day, and occasionally some gentle yoga.
Make sure to speak with your doctor before starting an exercise program.
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